Enhance Fitness
BECOMING FIT JUST BECAME MORE FUN!
EnhanceFitness® transforms the journey to fitness into an enjoyable experience! Tailored specifically to older adults, this group class combines four key elements-cardio, strength, flexibility, and balance-into one engaging session. Each hour-long classis lead by an enthusiastic instructor who fosters a warm and inclusive environment, make every participant feel welcome and motivated.
WHO SHOULD ATTEND?
EnhanceFitness® classes cater to adults aged 60 and over, accommodating all ability and fitness levels. The exercises are adaptable, allowing participants to perform them either sitting or standing.
EnhanceFitness will help you:
- Improve endurance, balance, strength, and flexibility.
- Be more active.
- Help to prevent falls.
Anyone looking to boost their endurance, balance, strength, and flexibility is invited to join. Individuals with chronic conditions like diabetes, high blood pressure, or arthritis will discover numerous advantages from participating in EnhanceFitness class. It’s also beneficial for those seeking relief from feelings of depression and anxiety. The best part is that the class offers a relaxed atmosphere, encouraging participants to have fun while they work out.
This is an ongoing, year round program
Locations, Dates and Times
- Senior Resource and Community Center
- 93 S. Gibbs, White Cloud, MI 49349
- Monday’s & Wednesday’s: 10am-11am
Drums Alive
Drums Alive combines drumming, music and movement to make health and wellness not only effective but also fun and engaging. Participants of all fitness levels are welcome, and the class can be easily adapted to suit individual needs.
This is an ongoing, year round program.
Location
- Senior Resource and Community Center
- 93 S. Gibbs, White Cloud, MI 49349
- Monday’s 1pm-2pm
- Friday’s 10am-11am
Senior Project Fresh
The Senior Project Fresh program has transitioned from paper coupons and applications to an electronic system with the vendor, Healthy Together.
The program provides participants free nutrition education and at least$25 in benefits that can be exchanged for fresh fruits, vegetables, and honey sold at local farmers’ markets and roadside stands. The program runs from May 1 to October 31 each year.
Eligibility criteria for older adults
- Residents who are aged 60 or older with a total household income of $28,952.50 or less for an individual, or $39,127.50 for a couple, are eligible to apply for the program.
- Every eligible household member may apply. Income eligibility is determined by yearly gross household income. Household is defined as “a group of related or nonrelated individuals who are living together as one economic unit”. An economic unit is a group of people who share an address and pool their income and expenses to meet their needs.
- Residents who are aged 55 or older who belong to a Michigan federally recognized tribe or urban tribal group are also eligible.
- Benefits must be obtained in the county in which the applicant lives.
If you think you are eligible and would like to participate in the program, please complete an application:
https://www.healthytogether.co/onboarding/michigan-sfmnp
Before you can complete the online application, you will need to set up a Healthy Together account by following the steps below:
- Register using your mobile phone number or email address.
- Enter the one-time 6-digit code received via text or email.
- Choose Michigan from the dropdown menu and enter your first and last name.
- On the next screen, under “Available Programs” select either: Senior Project Fresh (SPF) Older Adult
- Access the application on a computer or download the Healthy Together app to your smart device: